Curriculum


You may know two hundred different martial arts but what is the quality of your movements? It's still just movement, it doesn't matter how many forms you know.

People with wisdom will use a tool properly, but a person with lower knowledge will recognise only one function of the tool. In the same manner, internal martial arts can be used for many functions because you use the same tool. This training method is only one tool, but it has many different uses.

You need to use one form for practice and include everything in it - mind, structure, movement and qi. If you can easily do all of these within each motion, that is the internal martial arts.

 (Luo De Xiu)

Progress

We offer students a clear path of progress through our syllabus.
They know where they are, what they should be working on and have an idea of what comes next.

At each stage of the curriculum the student possesses clearly defined skills.

Consolidate

Although the syllabus is lengthy and thorough, students make steady progress each week.
Sophisticated skills slowly become integrated into how you move, how you respond.

Students are not faced with having to practice a massive amount of material at home.
Many of the drills consolidate.


Health-only tai chi

If you simply wish to learn tai chi for health, you are quite welcome to attend lessons as a health-only student.

Classes will focus upon
flexibility, suppleness, relaxation, mobility, strength building and boosting your energy.
Partner work will be limited.


Martial syllabus


Martial students are offered a variety of skills:

  1. Chin na

  2. Countering a knife

  3. Neigong

  4. Qigong

  5. Self defence

  6. Shuai jiao

  7. Stretches & joint work

  8. Tai chi

  9. Weapons

More...


Casual/drop-in students

Not everyone wants to grade.
Some people just want to do a bit of tai chi for the night.
This is fine.

Grading is optional, and not for everyone.


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Page created 25 January 1999