Developing groundpath

By unquestioning or narrow adherence to outmoded standards, or habitual principles,
one is unable to react honestly or effectively to the present.

(I Ching)

Substance

Without the groundpath, tai chi is useless. The loose, springy, effortless strength is one of the main focal areas for beginners.
It is not difficult to accomplish but some degree of commitment is necessary.
The presence of the intrinsic groundpath means that every tai chi movement has substance.

Inherent and manifest

We explore a number of exercises designed to foster the groundpath.
The main focus is upon the scapula, loose body connection, length and softness.
Inherent groundpath is a question of habitual practice whereas manifest groundpath is a matter of intent.

Many beginners can manifest the groundpath but tense-up when inherent peng is tested.
Tensing-up indicates inexperience and fear.


Becoming stronger

Once a beginner has started to feel the groundpath they must train to a point where it is present in every movement, without effort or thought.
This will allow the neigong to be explored more effectively.
As each successive neigong augments the practice, power and substance is added to the tai chi.

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Page created 11 December 2001