Feeling good
I like the classes because I know I'm entering a healthy zone.
By observing the way my body does or doesn't move each week, I'm able to see
where the problems are in every other aspect of my life. For this I'm very
grateful.
(Ian)
Alert
Our tai chi classes make people feel more alert.
Students are required to be open to new ideas and explore the material for
themselves.
There is the joy of discovery, of finding out for yourself what works.
Vibrant
Once you commit to weekly lessons and start practicing at home, you really
notice a difference.
Instead of feeling lethargic and bored, you feel energised and vibrant.
Your mind is quite calm and your emotions composed, but you feel alive.
Drowsy
Many students feel drowsy at the end of a tai chi session and feel like going to
sleep.
Yet they also feel pleasantly alert, but without any anxiety.
Their muscles are relaxed and their minds are calm.
Stronger
Everyone becomes stronger in our classes.
We condition the body to endure more exercise and develop some serious stamina.
Age is not a problem unless you have serious health concerns.
Nobody is ever pushed; they proceed at their own pace.
Perspective
Our classes challenge conventional wisdom and cultivate an inquiring mind that
seeks out alternatives.
Problematic situations now seem innocuous, and life becomes easier as your
barriers soften within.
Page created 15 September 1994