8 active ingredients
13 areas of study
70%
A
About us
Adult learning
Age
Amateurs
Anti-aging
Arthritis
Authenticity
▲
B
Back problems
Baguazhang
Balance
Balancing the body
Benefits
Biomechanics
Books
Brain health
Brain work
(meditation, awareness, metacognition)
Breathing
▲
C
Calm
Chin na
(seizing)
Circulation
Classes
Comfort zone
Common misconceptions
Composure
Contact details
Coordination
Cost
▲
D
Deterrent
Detox
Diet
Dynamic
▲
E
The
essence of the art
Exercise
Exertion
▲
F
FAQs
Fatigue
Fighting
Finding a tai chi class
Fit to teach?
Fitness level
Form
(whole-body movement)
Form applications
Friendship
▲
G
Gift vouchers
Grappling
▲
H
Habits
Healthy living
Hiring us
How can you tell?
Humour
▲
I
Induction course
Inner teachings
Intellectual property
Internal martial arts
(neijiaquan)
▲
J
Jing
(internal/whole-body
power)
Joining
Joint health
▲
K
Knees
Kung fu
▲
L
Lineage
Listen to your body
Longevity
▲
M
Martial art
Martial eligibility
Massage
Medical problems
Meditation
Membership
Memory
Mindful
Mobility
Moderation
Motor
skills
Muscle
▲ |
N
Neigong/nei
gong/nei
kung (internal work/whole-body strength)
Neijiaquan
(internal martial arts)
Nervous system
No pain, no gain
▲
O
Online tuition
Over 50
Over-taxing the body
▲
P
Partner work
Pay-as-you-go
Physical education
Preventative healthcare
Prices
Private lessons
Proof
Pushing hands
▲
Q
Qi
Qi gong/qigong/chi
kung
Quality of life
▲
R
Rachel
Waller
Rejuvenation
Relaxation
Rest
Reviews
▲
S
Self-awareness
Self defence
Self defence courses
Shuai jiao
(take downs)
Sifu Waller
Sitting
Sleep
Slow
Strength
Stress
Stretching
Suitability
Syllabus
▲
T
Tai chi class or school?
Tai chi for health
& fitness
Taijiquan
(supreme ultimate
fist)
Taijiquan principles
Taijiquan syllabus
The Tao/Dao
Taoism/Daoism
Teaching levels
Tension
Terms of membership
▲
U
Use it or lose it
▲
V
Vitality
▲
W
Weapons
Wellbeing
Women's self defence
Working from home
Worrying
▲
Y
Yang Cheng Fu's 10 essentials
Yang style
Yin/yang
Youthful
▲
Z
Zen
▲ |