A-Z
of topics
     

classes     taijiquan     kung fu     self defence     qigong     health     about us     reviews     a-z


Notes, lessons and reflections

An introduction to
Sifu Waller's teaching and insights:



 A B C D E F G H I J K L M N O P Q R S T U V W X Y Z

8 active ingredients
13 areas of study
70%



A

About us
Adult learning
Age
Amateurs
Anti-aging
Arthritis
Authenticity



B

Back problems
Baguazhang
Balance
Balancing the body
Benefits
Biomechanics
Books
Brain health
Brain work
(meditation, awareness, metacognition)
Breathing



C

Calm
Chin na (seizing)
Circulation
Classes
Comfort zone
Common misconceptions
Composure
Contact details
Coordination
Cost




D

Deterrent
Detox
Diet
Dynamic



E

The essence of the art
Exercise
Exertion



F

FAQs
Fatigue
Fighting

Finding a tai chi class
Fit to teach?
Fitness level
Form (whole-body movement)
Form applications
Friendship



G

Gift vouchers
Grappling



H

Habits
Healthy living
Hiring us
How can you tell?
Humour



I

Induction course
Inner teachings
Intellectual property
Internal martial arts (neijiaquan)



J

Jing (internal/whole-body power)
Joining
Joint health



K

Knees
Kung fu



L

Lineage
Listen to your body
Longevity



M

Martial art

Martial eligibility
Massage
Medical problems
Meditation
Membership
Memory
Mindful
Mobility
Moderation
Motor skills
Muscle

N

Neigong/nei gong/nei kung (internal work/whole-body strength)
Neijiaquan (internal martial arts)
Nervous system
No pain, no gain



O

Online tuition
Over 50
Over-taxing the body



P

Partner work
Pay-as-you-go
Physical education
Preventative healthcare
Prices
Private lessons
Proof
Pushing hands



Q

Qi
Qi gong/qigong/chi kung
Quality of life



R

Rachel Waller
Rejuvenation
Relaxation
Rest
Reviews



S

Self-awareness
Self defence
Self defence courses
Shuai jiao (take downs)
Sifu Waller
Sitting
Sleep
Slow
Strength
Stress
Stretching
Suitability
Syllabus



T

Tai chi class or school?
Tai chi for health & fitness
Taijiquan (supreme ultimate fist)
Taijiquan principles
Taijiquan syllabus
The Tao/Dao
Taoism/Daoism
Teaching levels
Tension
Terms of membership

 

U

Use it or lose it



V

Vitality



W

Weapons
Wellbeing
Women's self defence
Working from home
Worrying



Y

Yang Cheng Fu's 10 essentials
Yang style
Yin/yang
Youthful



Z

Zen


Page created 13 January 1995
Last updated 23 July 2022