Qigong
The tao is
so obvious it is easily missed, so ordinary it is difficult to find.
It is the simple source from which thinkers create complicated thinking.
The way is broad and narrow, obvious and hidden, yielding and unforgiving.
The tao's way is not any way.
(Lao Tzu)
What does qigong mean?
Qigong is an umbrella term applied to any exercise that cultivates the
flow of energy around the body.
Other spellings commonly used - qi gong or chi kung.
It is pronounced 'chee gung'.
Qigong is usually translated as 'breath work' or 'energy work'.
Qi?
The topic of 'qi' is a little controversial.
Although many exponents can demonstrate the effectiveness of qigong
exercises, there is little scientific evidence to explain exactly what happens
to the body when exercised in this way.
The lack of empirical research does not disprove anything. It simply means than
our understanding of the phenomenon is limited.
Sifu Waller perceives qi as being the energy that fuels your body.
Health
People usually train qigong in order to improve their health.
A committed regime of ongoing qigong training usually transforms your health.
Your body becomes stronger, more mobile, balanced, flexible and supple.
Stamina and awareness improve significantly.
Energy levels are boosted.
Immune system
Your immune system grows stronger.
The common viruses, colds, flus and diseases that are making the rounds often
have little effect upon you.
Instead of a week in bed you have a sore throat and a runny nose for a couple of
days.
Students who train qigong every day seldom experience any of the 'bugs' that are
affecting everyone around them.
Their bodies are stronger and more resilient.
General characteristics
Qigong practice usually follows certain guidelines:
Relax the muscles
Remain free in the joints
Use intention, not tension
Start gently, and build-up carefully
Move slowly and smoothly at all times
Do not exceed 70% of your range of motion
Do not close your eyes - remain in the present moment
Do not force a result - pay attention to the process, the means
Page created 3 March 1994