Classes

About us
Benefits
Classes
Contact details
Cost
FAQs
Finding a tai chi class
Hiring us
Induction course
Investment
Joining
Martial eligibility
Membership
Online tuition
Pay-as-you-go
Prices
Private lessons
Rachel Waller
Reviews
Self defence courses
Sifu Waller
Suitability
Tai chi class or school?
Terms of membership
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Tai chi

8 active ingredients
13 areas of study
70%
Authenticity
Common misconceptions
Dynamic
The essence of the art
Form (whole-body movement)
Form applications
Jing (internal/whole-body power)
Lineage
Partner work
Pushing hands
Reeling silk
Slow
Tai chi class or school?
Tai chi (dynamic balancing boxing)
Tai chi principles
Tai chi chuan syllabus
Types of tai chi
Yang Cheng Fu's 10 essentials
Yang style
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Kung fu

Chin na (seizing)
Chinese martial arts
Cross-training martial arts
Fa jing
Fighting
Grappling
Kung fu
Martial art
Neijiaquan (internal martial arts)
Nervous system
Over 50
Shuai jiao (take downs)
Technical skills
Technique-based mentality
What is kung fu?
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Self defence

Deterrent
Self defence
Self defence courses
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Neigong

Biomechanics
Neigong/nei gong/nei kung (internal work/whole-body strength)
Strength
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Qigong

Qi
Qi gong/qigong/chi kung
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Meditation

Breathing
Composure
Meditation
Mindful
Self-awareness
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Living

Blog
Books (shortlist)
Fatigue
Friendship
Healthy living
Longevity
Moderation
Quality of life
Sleep
Stress
Working from home
Worrying
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Fitness

Age
Balance
Balancing the body
Condition
Coordination
Core strength
Cross-training
Exercise
Exertion
Fitness level
Full strength
Health or fitness?
Keep fit
Lower body strength
Massage
Mobility
Motor skills
Muscle
No pain, no gain
Physical education
Rejuvenation
Shoulders
Stretching
Strong or tense?
Tension
Use it or lose it
Vitality
Yoga
Youthful
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Health

Anti-aging
Arms
Arthritis
Back problems
Benefits
Brain health
Calm
Circulation
Detox
Diet
Feet
Hands
Hip & groin
Joint health
Knees
Legs
Listen to your body
Medical problems
Memory
Migraine
Over-taxing the body
Pelvis
Preventative healthcare
Relaxation
Rest
Sitting
Tai chi for health & fitness
Types of qigong
Wellbeing
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Attitude

How can you tell?
Humour
Strong mental attitude
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Learning

Adult learning
Brain work (meditation, awareness, metacognition)
Comfort zone
Differentiation
Habits
Inner teachings
Inspired by tai chi
Proof
Syllabus
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Teaching

Amateurs
Fit to teach?
Rachel Waller
Sifu Waller
Teaching levels
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The Tao/dao

The Tao/Dao
Taoism/daoism
Yin/yang
Zen
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