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Sifu Waller
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Taijiquan
8 active ingredients
13 areas of study
70%
Authenticity
Common misconceptions
Dynamic
The
essence of the art
Form
(whole-body movement)
Form applications
Jing
(internal/whole-body
power)
Lineage
Nervous system
Over 50
Partner work
Pushing hands
Slow
Tai chi class or school?
Taijiquan
(supreme ultimate
fist)
Taijiquan principles
Taijiquan syllabus
Yang Cheng Fu's 10 essentials
Yang style
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Kung fu
Baguazhang
Chin na
(seizing)
Fighting
Grappling
Kung fu
Martial art
Neijiaquan
(internal martial arts)
Shuai jiao
(take downs)
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Self defence
Deterrent
Self defence
Self defence courses
Women's self defence
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Neigong
Biomechanics
Neigong/nei
gong/nei
kung
(internal work/whole-body strength)
Strength
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Qigong
Qi
Qi gong/qigong/chi
kung
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Meditation
Breathing
Composure
Meditation
Mindful
Self-awareness
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Fitness
Age
Balance
Balancing the body
Coordination
Exercise
Exertion
Fitness level
Massage
Mobility
Motor
skills
Muscle
No pain, no gain
Physical education
Rejuvenation
Shoulders
Stretching
Tension
Use it or lose it
Vitality
Youthful
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Benefits
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Listen to your body
Medical problems
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Over-taxing the body
Pelvis
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Rest
Sitting
Tai chi for health
& fitness
Wellbeing
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Attitude
How can you tell?
Humour
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Learning
Adult learning
Brain work
(meditation, awareness, metacognition)
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Rachel
Waller
Sifu Waller
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The Tao/dao
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