Connection | ||
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Lacking the necessary balance, connection, coordination and flow,
most students resort to
local arm
strength and brute force
during partner work.
But that is not
tai chi.
Length
strength
'Connection' is a major theme for tai chi students: it is the most
simplistic neigong concern. Without it, nothing will really work in application.
Qigong
teaches basic connection by lengthening the
soft tissues of the
body whilst the feet are
static.
Form explores an enormous range of
dynamic connection
possibilities whilst
moving. The
feet are required to step in
coordination
with the rest of the body; ensuring length strength at all times.
Stand
Standing every day will encourage connection. Although standing requires tangible muscular effort, the exercise must be
performed using the least amount of effort.
Disconnection
Over-stretching pulls
the joints adversely and therefore represents one extreme of
'disconnection'.
The other extreme is sagging; whereby insufficient connection prevents
whole-body
movement.
Connection
For every form movement, the student has the opportunity to sustain
length and cultivate the optimal configuration of unified body parts.
This is a real
challenge.
Mindful, slow,
careful practice
is essential.
There is no scope for
spacing out.
With internal martial arts, you control your whole
body, and bring its entire power to bear with each movement. That is the
internal martial arts way of thinking.
(Luo De Xiu)
Unbroken strength
With sustained daily form practice, the tendons, ligaments, fascia and muscles become united.
The exponent can use less and less
effort for each movement.
This means that the muscles are less tired and do not hold residual
tension.
There is no longer a need to exert. Whole-body strength is
now present continuously.
No discernable source
Partner work is a good avenue to explore
connection.
Try strong stretching during a drill, then sagging. Feel the
difference? Now try mild stretching instead...
If performed correctly, there should be no localised use of
power. The power should feel to come from
throughout the entire frame.
Amoeba
Everything should feel joined together: united.
Like an amoeba.
When one part moves, all parts move. This is what connection is working towards. If you
cannot feel it, then you haven't
practiced enough.
Dynamic movement
Connection cannot be used in combat unless the
exponent is already very familiar with
moving in a connected manner.
Combat is the wrong time to be worrying about connection.
It should already be there.
Daily form practice is the answer.
Without a daily reminder to move in this way, the body
will revert to its previous external
habits once more. The combat expression will not be
internal.
Martial sets
Pushing hands and
martial sets are opportunities to explore
connection and disconnection with an active opponent.
The student who is unfamiliar with
form will flounder from the onset and
struggle to make progress.
Peng?
Connection is the most basic form of neigong.
It is not peng though.
An inexperienced student may be 'connected', however the overall body is not
really soft enough to be peng.
Their body lacks pliability.
Stages
There are some broad stages of 'connection' development:
Disconnected
- what you started class with
- tension, resistance, exceeding
4 ounces of pressure, local limb movement
Square
- obvious, discernable, lengthened framework
- reliance upon a more 'robotic' structure
Round
- framework less evident
- freer overall movement of the limbs without disconnecting once again
- 70% stretch
Peng
- springy, flexible, adaptive
- present without conscious effort
Connection
is an early neigong concern, and must be combined with a variety of others
during the course of the training.
Once established, the onus is upon maintaining its presence
whilst developing more sophisticated neigong qualities.
Sung
Sung feels like the limbs are moving by themselves; all
doing is gone.
It is more advanced than either connection or peng.
Cultivating sung
Form is the main chance you get to cultivate sung.If the sequence feels like a karate kata or dance, you have entirely missed
the point.
It should be flowing, soft, relaxed, yet substantial.
Invest in your form
In order to apply the form, your form needs to be something worth
applying.
If your form is disconnected, careless, clumsy, unbalanced and sloppy... then how can
you expect your applications to work?
They won't work. That is the sad
truth.
Practice every day
To gain skill with connection, you need to train form every day and
practice connecting at every opportunity
throughout the day.
And things are not always what
they seem to be.
(Loy Ching-Yuen)
Page created
18 April 1995
Last updated
16 June 2023
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