Daniel

Levitation Expert. Amateur Dentist. Master of disguise.

     

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Yellow belt

Daniel is working through the yellow belt syllabus.



2020 attendance

Daniel has attended the required number of workshops for grading.
 

In ancient times skilful warriors first made themselves invincible
and then watched for vulnerability in their opponents.

(Sun Tzu)
 


White

Qigong

Assignment #1 - Q & A
Assignment #2 - Attitude & etiquette


Yellow

The ball game
Monkey paws
Partner work
Psoas exercises
Pushing legs
Single pushing hands

Challenge full circle qigong (30 mins x 4 weeks)
Challenge standing qigong (4 postures) (20 minutes x 4 weeks)
Challenge - yielding exercise challenge (30 mins x 6 weeks)

Assignment #1 - Q & A
Assignment #2 - Attitude & etiquette

Assignment #3 - Q & A
Assignment #4 - Attitude & etiquette

Greyed out items meet the required standard of skill.


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Page created 18 April 1995
Last updated 19 May 2020