Dawn

Secret Agent. Demolition Expert. Nemesis.

     

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Yellow belt

Dawn is working through the yellow belt syllabus.


2020 attendance

Dawn has attended the required number of workshops for grading.


Tea Club

Dawn is a member of the Tea Club.
 

Favour is given to the left hand of gentleness rather than the right hand of force.

(Lao Tzu)

 


White

Qigong

Assignment #1 - Q & A
Assignment #2 - Attitude & etiquette


Yellow

The ball game
Monkey paws
Partner work
Psoas exercises
Pushing legs
Single pushing hands

Challenge full circle qigong (30 mins x 4 weeks)
Challenge standing qigong (4 postures) (20 minutes x 4 weeks)
Challenge - yielding exercise challenge (30 mins x 6 weeks)

Assignment #1 - Q & A
Assignment #2 - Attitude & etiquette
Assignment #3 - Q & A
Assignment #4 - Attitude & etiquette

Greyed out items meet the required standard of skill.


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Page created 18 April 1995
Last updated 19 May 2020