|Newcastle Tai Chi|
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What is tai chi?
Tai chi is a form of gentle exercise that encourages a calm mind, balanced emotions and a strong body. When people say 'tai chi' they typically mean tai chi for health.
Doctors believe that tai chi - with its ancient origins and incredible health benefits - is the ideal form of exercise for modern people of all ages.
Not all tai chi is equal. Just as
there are different models of cars, makes of computers and universities of
varying calibres, so too are there different kinds of tai chi.
Taijiquan (supreme ultimate fist) is an advanced martial art based upon ancient Chinese knowledge, biomechanics and the yin/yang principle. Some of the training methods are slow, but many are not.
Authentic taijiquan practice follows specific guidelines. It is fascinating, fun and mentally stimulating. Taijiquan teaches powerful, functional skills, along with an in-depth philosophical background.
Baguazhang (8 trigrams palm) is a very challenging kung fu system. It addresses the experience of combat in a different way to taijiquan, with multiple opponents in mind at all times.
It is a highly unusual martial art famous for its fast, evasive footwork, fluid, unorthodox movements, unpredictability and spontaneity. The student avoids direct confrontation by using circles and spirals.
Students always start by learning qigong first. The simple qigong exercises build strength, improve coordination and exercise the body. After a session you feel at ease, energised and comfortable.
Explore a variety of exercises designed to cultivate the flow of blood and oxygen around the body, as well as release tension within the muscles. Qigong helps people relax and unwind.
Tai chi for health & fitness
Tai chi for health is a popular form of movement-based exercise. The art requires low effort. No sweating. No exertion. No taxing the body.
Tai chi for fitness involves cross-training tai chi for moderate, varied exercise. The training incorporates core strength, psoas work, leg stretches, cardio training and Taoist Yoga.
Most people come to our classes
because they are seeking to learn tai chi properly and recognise that
this is by far the best tai chi in the North East.
Welcome to our tai chi school
Have fun in a calm, vibrant, training environment; free from bullying, cliques and politics. The atmosphere is friendly and stimulating. Individual progress is important to us.
We have a detailed tai chi syllabus in place in order to optimise the learning experience. Both of our instructors are registered with The Tai Chi Union for Great Britain.
The senior instructor has been practicing since 1975, teaching since 1995.
13 authenticity benefits chin na internal misconceptions shuai jiao syllabus tai chi the Tao
Website designed, built
and written by
Sifu & Rachel Waller
Page created 3 November 1995
Last updated 21 June 2020