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classes taijiquan baguazhang self defence qigong tai chi for health about us reviews a-z
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What is tai chi?
Tai chi is a form of
gentle exercise that encourages a
calm mind,
balanced
emotions and a
strong body. When
people say 'tai chi' they
typically mean
tai chi for health.
Doctors believe that tai chi - with its
ancient origins and incredible health
benefits
- is the ideal form of
exercise
for modern people of all ages.
Not all tai chi is equal. Just as
there are different models of cars, makes of computers and universities of
varying calibres, so too are there different kinds of tai chi.
(Bruce Frantzis)
Taijiquan
Taijiquan (supreme ultimate fist) is
an
advanced
martial art based upon
ancient
Chinese
knowledge,
biomechanics
and the
yin/yang
principle.
Some of the training
methods
are slow, but many
are not.
Authentic taijiquan practice follows specific
guidelines. It is fascinating,
fun and
mentally
stimulating.
Taijiquan teaches
powerful,
functional
skills,
along with an in-depth philosophical background.
Baguazhang
Baguazhang (8 trigrams palm) is a very challenging kung fu system. It addresses
the experience of combat in a different way to taijiquan, with multiple
opponents in mind at all times.
It is a highly unusual martial art famous for its fast, evasive footwork, fluid,
unorthodox movements, unpredictability and spontaneity. The student avoids
direct confrontation by using circles and spirals.
Qigong
Students always start by learning qigong first.
The simple qigong exercises build
strength,
improve
coordination and
exercise the body. After a session you feel
at ease, energised and comfortable.
Explore a
variety of exercises designed to cultivate the
flow of blood
and oxygen around the body, as well as release tension within the
muscles. Qigong helps people
relax
and unwind.
Tai chi for
health &
fitness
Tai chi for health is a popular form of movement-based
exercise.
The art requires low effort. No
sweating. No
exertion. No taxing the body.
Tai chi for fitness involves
cross-training tai chi for
moderate, varied exercise. The training
incorporates
core strength, psoas work, leg stretches,
cardio training and
Taoist Yoga.
Most people come to our classes
because they are seeking to learn tai chi properly and recognise that
this is by far the best tai chi in the North East.
(Patricia)
Welcome to our
tai chi school
Have fun in a calm,
vibrant, training environment; free from
bullying, cliques and
politics. The
atmosphere is friendly and
stimulating.
Individual progress is important to us.
We have a detailed tai chi
syllabus in place in order to
optimise the
learning experience.
Both of our
instructors are registered
with
The Tai Chi Union for Great Britain.
The senior instructor has been
practicing since 1975, teaching since
1995.
13 authenticity benefits chin na internal misconceptions shuai jiao syllabus tai chi the Tao
Website designed, built
and written by
Sifu & Rachel Waller
Page created 3 November 1995
Last updated
21 June 2020