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classes qigong tai chi kung fu about us reviews a-z
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Modern life
Most adults lose mobility, flexibility, coordination and strength. Aches
and pains become commonplace and the body requires medication. People feel tired
and stressed.
Very few people have good posture, poise, gait or balance. Running or the gym
are common solutions but
if you're not used to exercise, starting a
harsh
regime can be punishing.
What the body needs is
moderate exercise
and physical education in order to learn how to 'use' your body better.
Qigong
Students always start by learning qigong first. The simple qigong exercises
build strength, improve coordination and exercise the body. After a session you
feel at ease, energised and comfortable.
Explore a variety of exercises designed to cultivate the flow of blood and
oxygen around the body, as well as release tension within the muscles. Qigong
helps people relax and unwind.
Not all
tai chi is equal. Just as there are different models of cars, makes of computers
and universities of varying calibres, so too are there different kinds of tai
chi.
(Bruce Frantzis)
Tai chi
Tai chi is a popular form of movement-based exercise. The art
requires low effort. No sweating. No exertion. No taxing the body.
As an exercise method it is moderate enough to
perform for the
rest of your life. It is joint-friendly, provides a gentle workout
and is sustainable.
Tai chi encourages a calm mind, balanced emotions and
a strong body.
Doctors believe that tai chi - with its ancient origins and incredible
health benefits - offers the ideal workout for modern people of all ages.
Kung fu
Kung fu is a Chinese fighting system that has been practiced for thousands of
years. Students learn how to strike using various parts of the body, misplace
bones, seize muscles, target vulnerable areas and take their opponents to the
ground. Biomechanics and combat principles combine to produce pragmatic,
functional skills. Using the body in a healthy, ergonomic, balanced way is
essential in kung fu.
Authentic kung fu employs ancient Chinese knowledge and follows specific
guidelines. It is fascinating, fun and mentally stimulating.
Kung fu taught by our school
Chin na (seizing), shuai jiao (take downs),
tai chi chuan (dynamic balancing boxing), neigong (whole-body strength), jing
(whole-body power), self defence and weapons.
Welcome to our school
Have fun in a calm, vibrant, training environment; free from bullying, cliques
and politics. The atmosphere is friendly and stimulating. Individual progress is
important to us.
We have a detailed tai chi syllabus in place in order to optimise the learning
experience. The kung fu instructor has been practicing since 1975, teaching since 1995.
13 authenticity contact Faqs internal misconceptions pay-as-you-go syllabus Yang style
Website designed, built
and written by
Sifu & Rachel Waller
Page created 3 November 1995
Last updated
23 October 2023
