Julia

Diplomat. Hustler. Maverick. 

     

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Helper

Julia is a tai chi for health
teaching assistant.



Indoor student

Julia is an indoor student, studying directly with Sifu Waller.


Taijiquan

Julia is working through the taijiquan orange belt syllabus.


Baguazhang

Julia is working through the baguazhang blue belt syllabus.


2020 attendance

Julia has attended the required number of workshops for grading.


Tea Club

Julia is a member of the Tea Club.
 

Favour is given to the left hand of gentleness rather than the right hand of force.

(Lao Tzu)

 


Taijiquan syllabus


White

Qigong

Assignment #1 - Q & A
Assignment #2 - Attitude & etiquette


Yellow

The ball game
Monkey paws
Partner work
Psoas exercises
Pushing legs
Single pushing hands

Challenge full circle qigong (30 mins x 4 weeks)
Challenge standing qigong (4 postures) (20 minutes x 4 weeks)
Challenge - yielding exercise challenge (30 mins x 6 weeks)

Assignment #1 - Q & A
Assignment #2 - Attitude & etiquette
Assignment #3 - Q & A
Assignment #4 - Attitude & etiquette


Orange

Long Yang form (section 1) (regular)
Constructive rest
Fear of falling
Horse stance
How to escape from a hold
How to punch
Knife drills
Leg stretches (2 sets)
Partner work mistakes
Playing the attacker
- commitment
- range & reach
Punching rehab
Shuai jiao applications (set 1)
Yielding basic skills


Challenge - form challenge (60 mins x 4 weeks)
Challenge - knife drilling (30 mins x 4 weeks)
Challenge - shuai jiao applications (30 mins x 4 weeks)
Challenge - yielding basic skills challenge (30 mins x 6 weeks)

Assignment #1 - Q & A
Assignment #2 - A & E
Assignment #3 - The Sword Polisher's Record


Green

Long Yang form (section 2) (regular)
Bracing
Cardio work (2 sets)
Cat-stepping
Chin na applications (set 1)

Floor work
- basics
- back-to-back
Hitting a focus mitt

Horse stance qigong
How to slip a hold
Loose striking
Penetrating defences (intro)

Standing post with arms

Challenge - chin na applications (30 mins x 4 weeks)
Challenge - form challenge (section 2) (60 mins x 4 weeks)
Challenge - horse stance qigong (5 mins x 12 weeks)

Assignment #1 - Cat stepping
Assignment #2 - There Are No Secrets


Blue

Long Yang form (section 3) (regular)
4 directions with a partner (no contact)
70/30 stance
Countering
- 3 B's: blocking, blending & balance
- 4 stages
- fence
- X-shape
Monkey paws (5 hands)
Shuai jiao applications (set 2)
Silk arms

Qigong development
Tao yin/Taoist Yoga (3 sets)

Challenge - form challenge (section 3) (60 mins x 4 weeks)
Challenge - qigong development (40 mins x 4 weeks)
Challenge - shuai jiao applications (30 mins x 4 weeks)
Challenge silk arms (30 mins x 6 weeks)

Assignment #1 - Martial concepts theory
Assignment #2 - The Essence of Tai Chi Chuan - The Literary Tradition


Purple

Long Yang form (revision & corrections)
Chin na applications (set 2)
Floor work
- kicks
- tackling

Martial concepts & qigong
Penetrating defences
Silk arms #1
Square on the inside, round on the outside
Stick drills (3 sets)

Stretches & joint work
Yielding exercise - finishing off

Challenge - chin na applications (30 mins x 4 weeks)
Challenge - form challenge (60 mins x 4 weeks)
Challenge - penetrating defences (30 mins x 6 weeks)
Challenge - stick drills (30 mins x 6 weeks)
Challenge - yielding exercise - finishing off (30 mins x 6 weeks)

Assignment - The Art of War


Brown

Long Yang form (mirrored)
3-D
Biomechanical advantage
Central equilibrium
- fixed feet
Chair game
Chin na applications (set 3)
Core strength (3 sets)
Crescent moon
High circle qigong

Immovable elbow
Kicking game
- evasive body focus
- sustained & varied kicking
Martial sets: a precursor to form application
Massage
Monkey paws (stepping)
Moving qigong (complete set)
Qigong on one leg
Qigong revision
San sau
Slam ball challenge
Strategic stepping
Striking pads
- focus mitt, squashy pad, round pad
Yielding exercise
- take to the ground

Challenge - chin na applications (30 mins x 4 weeks)
Challenge - form challenge (mirrored) (60 mins x 4 weeks)
Challenge san sau (30 mins x 6 weeks)

Assignment #1 - The Book of Five Rings
Assignment #2 - The Way of Chuang Tzu   


Baguazhang syllabus


Blue

6 direction changes
8 mother palms
9 palaces
Body overturning drill
Circle walking
Crane stepping
The crouch
Figure of 8
The gaze
Lion stepping
Partnered circle walking

Challenge 6 direction changes drilling (20 mins x 6 weeks)
Challenge 8 mother palms drilling (20 mins x 6 weeks)
Challenge 9 palaces drilling (20 mins x 6 weeks)
Challenge circle walking drilling (60 mins x 6 weeks)
Challenge figure of 8 drilling (60 mins x 6 weeks)

Worth reading:

Chinese Boxing by Robert Smith

Greyed out items meet the required standard of skill.


school database


Page created 11 September 2019
Last updated 01 October 2020