Thighs of steel
Expertise: cruelty, pain, humiliation, degradation & prolonged suffering
     

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Assistant teacher

Karen is an assistant teacher for tai chi for health.


Social secretary


Karen is the social secretary. She is in charge of organising class meals.


Orange belt

Karen is working through the orange belt syllabus.


2020 attendance

In order to grade, Karen must attend 4 more workshops/boot camp.

Class: weekly
Workshops attended: 8/12
Boot camp: 0
Private lessons: 0


Tea Club

Karen is a member of the Tea Club.


Not are women are submissive.

(Loy Ching-Yuen)

 


White

Qigong

Assignment #1 - Q & A
Assignment #2 - Attitude & etiquette


Yellow

The ball game
Monkey paws
Partner work
Psoas exercises
Pushing legs
Single pushing hands
 

Challenge full circle qigong (30 mins x 4 weeks)
Challenge standing qigong (4 postures) (20 minutes x 4 weeks)
Challenge - yielding exercise challenge (30 mins x 6 weeks)

Assignment #1 - Q & A
Assignment #2 - Attitude & etiquette
Assignment #3 - Q & A
Assignment #4 - Attitude & etiquette


Orange

Long Yang form (section 1) (regular)
Constructive rest
Fear of falling
Horse stance
How to escape from a hold
How to punch
Knife drills
Leg stretches (2 sets)
Partner work mistakes
Playing the attacker
- commitment
- range & reach
Punching rehab
Shuai jiao applications (set 1)
Yielding basic skills


Challenge - form challenge (60 mins x 4 weeks)

Challenge - knife drilling (30 mins x 4 weeks)
Challenge - shuai jiao applications (30 mins x 4 weeks)
Challenge - yielding basic skills challenge (30 mins x 6 weeks)

Assignment #1 - Q & A
Assignment #2 - A & E
Assignment #3 - The Sword Polisher's Record

Greyed out items meet the required standard of skill.


school database


Page created 18 April 1995
Last updated 03 October 2020