Level 1
Taijiquan syllabus - level 1 - foundation skills
     

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Level 1 contains:


1. Qigong

Ba duan jin (8 exercises)
Form posture qigong
Full circle qigong
Moving qigong (8 exercises)
Reeling silk exercises (5 exercises)
Standing post
Standing qigong/3 circle qigong
4 directions with a partner
Qigong development
Standing post with arms
Horse stance qigong
4 directions with a partner (no contact)
Qigong on one leg
High circle qigong
Stretches & joint work


2. Fitness

Constructive rest

Leg stretches (2 sets)
Psoas exercises
Cardio work (2 sets)
Tao yin/Taoist Yoga (3 sets)
Core strength (3 sets)
Massage


3. Form

Long Yang form (regular & mirrored)


4. Pushing hands

Single pushing hands
Monkey paws


5. Principles

Central equilibrium maintain the centre
Eyes-closed walking
Palm at 3 distances
Peripheral vision - mugger scenario
Posture testing
Stepping
Yielding exercise
Yielding basic skills
3-D
70/30 stance


6. Brain work

Q & A
Attitude & etiquette
Martial concepts theory
Cat stepping quiz
The Sword Polisher's Record
There Are No Secrets
The Essence of Tai Chi Chuan - The Literary Tradition
The Way of Chuang Tzu
The Book of Five Rings


7. Neigong

Crescent moon
Cat-stepping
Square on the inside, round on the outside


8. Jing

Listening
Understanding
Following
Stickiness
Yielding
Rooting


9. Self defence

Women's self defence


10. Martial skill

Martial concepts

Silk arms
San sau
Penetrating defences


11. Chin na

Escape from a hold


12. Shuai jiao

Pushing legs
Floor work


13. Weapons

Knife drills
Stick drills (3 sets)


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Page created 18 April 1995
Last updated 05 February 2020