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| The White Fox | ||
| Patient. Observant. Deadly. | ||
classes taijiquan self defence qigong tai chi for health about us reviews a-z
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Teaching assistant
Malcolm is a tai chi for health teaching
assistant.
Green belt
Malcolm is working through the green
belt syllabus.
2020 attendance
In order to grade, Malcolm must attend 4 more workshops/boot camp.
Class: weekly
Workshops attended: 8/12
Boot camp: 0
Private lessons:
0
Their aim was to discover the essential
nature or real constitution of things,
which they called 'physis'.
The term 'physics' is derived from this Greek word and meant therefore,
originally the endeavour of seeing the essential nature of things.
(Fritjof Capra)
White
Qigong
Assignment #1 - Q & A
Assignment #2 - Attitude & etiquette
Yellow
The ball game
Monkey paws
Partner work
Psoas exercises
Pushing legs
Single pushing hands
Challenge – full circle qigong (30 mins x 4 weeks)
Challenge – standing qigong (4 postures) (20 minutes x 4 weeks)
Challenge - yielding exercise challenge (30 mins x 6 weeks)
Assignment #1 - Q & A
Assignment #2 - Attitude & etiquette
Assignment #3 - Q & A
Assignment #4 - Attitude & etiquette
Orange
Long Yang form (section 1) (regular)
Constructive rest
Fear of falling
Horse stance
How to escape from a hold
How to punch
Knife drills
Leg stretches (2 sets)
Partner work mistakes
Playing the attacker
- commitment
- range & reach
Punching rehab
Shuai jiao applications (set 1)
Yielding basic skills
Challenge - form challenge (60 mins x 4 weeks)
Challenge - knife drilling (30 mins x 4 weeks)
Challenge - shuai jiao applications (30 mins x 4 weeks)
Challenge - yielding basic skills challenge (30 mins x 6 weeks)
Assignment #1 - Q & A
Assignment #2 - A
&
E
Assignment #3 - The Sword Polisher's Record
Green
Long Yang form (section 2) (regular)
Bracing
Cardio work (2 sets)
Cat-stepping
Chin na applications (set 1)
Floor work
- basics
- back-to-back
Hitting a focus mitt
Horse stance qigong
How to slip a hold
Loose striking
Penetrating defences
(intro)
Standing post with arms
Challenge - chin na applications (30 mins x 4 weeks)
Challenge - form challenge (section 2) (60 mins x 4 weeks)
Challenge - horse stance qigong (5 mins x 12 weeks)
Assignment #1 - Cat stepping
Assignment #2 - There Are No Secrets
Greyed out items meet the required
standard of skill.
Page created
18 April 1995
Last updated
19 May 2020
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