Biomechanics
What is biomechanics?
It is the study of the structure
and function of biological systems
Fighting
Every tai chi form movement has a martial purpose
Understand
The student must understand why they are doing each movement, otherwise
that movement is meaningless and most likely incorrect
Neigong
Neigong aims to unite the separate parts of the body so that they can
function as one congruent, connected, loose network of power
Jing
Jing is concerned with using biomechanics effectively when in physical
relationship with another person
Combat
Fighting necessitates a firm grasp
of range, reach, timing, balance, alignment, positioning, rhythm and
power
The Tai Chi Classics
Tai chi movements must conform to the authenticity guidelines outlined
in The Tai Chi Classics
Biomechanical advantage
Unbroken power and unorthodox movements are designed to offer a
biomechanical advantage in combat
Surprising and very exciting! The biomechanics are remarkable; you
learn so much about how to use your body in a healthier, more dynamic
way.
(Dr Adriana Chilińska)