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All of Sifu Waller's training shares the same characteristic style of moving, whether it is baguazhang, taijiquan, weapons, combat or qigong.
Even his applications follow a common theme:
- there is nothing superfluous, flowery or unnecessary
- no embellishments
- no flourishes
- nothing redundant or aesthetically-motivated
- shen is present in every movement
- he 'holds down the pillow' constantly
Art moves through 3 stages:
Many modern taijiquan forms are baroque; separated from functionality
and true purpose.
Not in our class.
There are no wasted movements. No crowd-pleasing displays.
The art is 'classical': simple, direct, focussed and effective in combat.
Each movement, each step, each
small degree of advantage becomes too important.
The movements we use are motivated by neigong considerations and martial application.
Students are not permitted to lean, reach or over-commit.
Disconnection is unacceptable.
Tension is unnecessary.
The movements are natural, comfortable and useable.
Nothing is exaggerated, stylised or awkward.
Small circle movements are favoured over sweeping ones.
Students are required to use jing rather than li.
Many taijiquan students have only encountered the 1st form and draw erroneous conclusions based on their limited understanding.
It is easy to see why they imagine that taijiquan is large frame, lumbering and slow.
Few people ever experience the compact, sharp power of pao chui or the continual adjustments found in the large san sau.
The weapons forms, baguazhang and partnered drills found in our syllabus encourage nimble footwork.
Students become playful, agile and responsive.
Through sensitivity and listening skills they learn to adapt, change and improvise with ease.
There are three methods we employ to affect the opponent:
- cavity press
- dividing the muscles
- misplacing the bones
- sealing the breath
- floor work
- take down
Our aim is not to
advertise our intentions, so all movement must be immediate and spontaneous.
All movement is generated using the entire body.
This removes any need for flamboyance.
Subtle curves, spirals and stickiness - combined with a skilful use of peng - provide the necessary in-roads to penetrate defences and incapacitate the attacker.
Every action involves every body part moving as a combined network of strength.
This provides a pliable, yet powerful means of utilising the body in combat and everyday life.
To accomplish this, a great deal of whole-body strength must be cultivated.
Patience, practice and long hours of dedicated work over many years is required.
If I concentrate while he divides, I can use my
entire strength to attack a fraction of his.
Sifu Waller's taijiquan looks very simple.
Yet, to date, no student has come close to emulating it.
The subtlety reflects a high degree of sophistication and whole-body strength.
Everything stems from a sparse functionality.
Graceful, but direct.
Realistic, but not coarse or vulgar.
Energy efficiency and secrecy dictate that the internal arts should be practiced in a minimalist way.
Give nothing, take everything
The understated nature of Sifu Waller's taijiquan denies the opponent any sense of what is taking place.
This is not conventional martial arts practice.
Nothing is advertised.
The power is not obvious from the body use. It only becomes apparent by the effect.
Yang Cheng Fu advocated using mind rather than force, and this sentiment lies at the heart of what we practice.
Clarity, composure, inner stillness and calm enable the student to be present at all times.
The focus is upon the essence of things.
To quote the Taoist maxim: "eat the fruit, not the flower."
A mind that is here and now is better capable of responding to the needs of the moment appropriately and effectively.
To complement the mind, the form taken must be natural and easy, fluid and restrained.
The aim is to go from a neutral state, to action, to neutral again; without disturbing the inner harmony.
18 April 1995
Last updated 10 January 2018