Qigong


What is qigong/chi kung?
Standing and moving exercises that require low effort

Relax
Qigong must be performed without tensing the muscles

Lengthen
Instead of contracting the body, we learn how to lengthen and open it

What does qigong involve?
Starts simple
Becomes more challenging
Increases stamina
Promotes endurance
Improves balance
Stress-relief
Calm mind
Composed emotions
Energises
No strain
Strength-building
Mobile joints
Relaxed muscles
Natural movement
Skeletal alignment
Poise
Coordination
Low-impact
Becomes as challenging as yoga

Balance & stamina
The exercises are performed standing up

Who learns qigong?

Qigong is studied by all students in our school
 

Our energy is more precious than all the gold in the world. It is a more powerful anti-aging tool than anything else.

The more energy we have, the better we feel and the more beautiful we become.


(Kimberly Snyder)


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