Qigong

What is qigong/chi kung?
Standing and moving exercises that require low effort

Relax
Qigong must be performed without tensing the muscles

Lengthen
Instead of contracting the body, we learn how to lengthen and open it

What does qigong involve?
• Starts simple
• Becomes more challenging
• Increases stamina
• Promotes endurance
• Improves balance
• Stress-relief
• Calm mind
• Composed emotions
• Energises
• No strain
• Strength-building
• Mobile joints
• Relaxed muscles
• Natural movement
• Skeletal alignment
• Poise
• Coordination
• Low-impact
• Becomes as challenging as yoga

Balance & stamina
The exercises are performed standing up

Who learns qigong?
Qigong is studied by all students in our school
 

Our energy is more precious than all the gold in the world. It is a more powerful anti-aging tool than anything else.

The more energy we have, the better we feel and the more beautiful we become.

(Kimberly Snyder)

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