Rachel Waller (2)
	Qigong & tai chi teacher

classes     qigong     tai chi     kung fu     about us     reviews     a-z

A lady of tai chi

Rachel offers a wide variety of skills:

1. Qigong
   - standing qigong (various)
   - moving qigong (various)
   

2. Form
   - Long Yang form (regular & mirrored)
   - walking stick form (regular & mirrored)
   - sabre form (regular & mirrored)
   - jian form (regular & mirrored)

3. Pushing hands/pushing legs/monkey paws/da lu

4. Meditation
   

5. Self-massage
   

6. Psoas exercises

7. Constructive rest

8. Leg stretches

9. Taoist yoga

10. Core strength exercises
    

11. Principles

12. Biomechanics
    

13. Neigong (whole-body strength)
    

14. Self defence

15. Martial sets

16. Stick drills

17. Sword drills

18. Asian tea appreciation

Tea appreciation

Since childhood Rachel has been an avid tea enthusiast. She likes to taste different flavours of Asian tea and is happy to share her knowledge with any student seeking an introduction to tea appreciation.
 

Sifu Waller and Rachel treat everyone in the class with great politeness and respect.

(David)

Hobbies & interests

Malaysian people are obsessed with food and Rachel is no exception.
She has other interests too... meditation, gardening, walking, cooking, baking, photography, reading, crochet, sewing, knitting, cycling, old movies, sci fi, graphic novels, the countryside, pop culture figure collecting, pin-up art, nature, holistic beauty/health care and cuddling her husband.
Rachel likes to explore traditional Japanese culture e.g. haiku, ukiyo-e, literature, calligraphy, textiles, pottery, tea ceremony, furoshiki (the Japanese art of wrapping things using fabrics), yosou (the Japanese art of food arrangement) along with modern anime.


Married

Rachel married Sifu Waller in 2010...

contact details     Sifu Waller     rachel waller

Page created 2 September 2007
Last updated 31 July 2023

▲