Tai chi without forms? | ||
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Form debate
One of the internal martial arts is called xingyiquan (form/intention fist).
Xingyiquan students use forms to practice their movements.
Xingyiquan has an offshoot -
yiquan (mind fist)/dachengquan
(the great accomplishment). Instead of forms, static
qigong postures are used, along with various
combat drills.
Some tai chi people like the idea of training their
tai chi without forms.
This is fine if they want to do that - but it would no longer be
tai chi - in the same way that yiquan is not
xingyiquan.
Why train form?
If you practice tai chi as though it were yoga,
karate, wing chun or boxing,
you will go astray.
The tai chi body shape is protean;
adapting to the ongoing change of
circumstance.
Your tai chi must be fast,
sensitive, alert,
powerful and lively.
The cat-like grace of tai chi encourages
controlled, agile, strong movement, excellent poise, high
energy levels and a feeling of vigour.
Form is the easiest, most effective way to train this.
It trains the body to move in a
strategic, powerful,
balanced manner, capable of
evading attacks and
delivering punches,
kicks and grapples.
Training tool
Form is a training tool for whole-body movement
and martial sensibilities.
It enables the practitioner to train multiple
skills in a systematic way
without the need for additional exercises.
There are 8 stages to learning form: pattern, biomechanics, shen, martial
applications, whole-body strength, whole-body movement, whole-body power,
natural-feeling body use.
Each form must also be mirrored.
How do you move?
Form reflects the way in which you
personally move in tai chi.
If your form is clumsy, then you are
clumsy and that is useless for
combat.
Similarly, if you are tense or have poor use of your
structure, your form will reveal this.
Training drills or static postures is not as
dynamic as form.
You can immediately see the ability level of most
exponents just by watching how they move
during form.
Confronted by limitations of
effectiveness, the martial arts of the West responded with a continuous
crafting of superior equipment. Confronted with similar limitations, the
Asian warrior responded by fashioning a better self. The warrior turned not
to technology in making his sword a better tool for fighting. Influenced by
contemplative aspects of Taoism and Buddhism and by the self-discipline of
Confucianism, he turned inward. He fine-tuned his body and mind in order to
better manipulate his sword.
(Dave Lowry)
Ego-less
One facet of any Zen-related discipline is the repetition of a form or
pattern; the accurate reproduction of a deliberate sequence of actions.
The aim of this practice is to lose the sense of
self.
No thinking, no worrying, planning or anxiety.
Just being.
Learning from form
The form contains an unbelievable amount of information that any diligent
student can access if they are patient enough and have
awareness.
For every movement, consider balance,
stability and mobility.
Is your movement comfortable, natural yet strong (without
tensing or
resisting)?
Are your joints mobile?
Can you feel any discomfort or awkwardness?
Where are your knees aligned relative to the toes?
How stable is your balance?
Would it be possible to pick up one of your feet easily?
Do you feel relaxed?
Framework
The movements need to provide an elastic structural framework that is
optimally aligned for the transmission of
groundpath, without any discomfort or physical
tension.
Your body should not feel strained in any way at
all; the movements should not be exaggerated.
If the form feels like hard work, you need to
adjust how you are doing the movements.
Whole body
Form teaches students to do
everything using their entire body.
It reduces the risk of injury and significantly increases their physical
strength and striking
power.
But such skill is not easy.
Considerable patience and
long-term challenging
practice are required.
Follow the form
Consider the words: 'form', 'perform' and 'formal' - they all have the
connotation of doing things a particular way.
Your martial application must follow the style of the form.
That way, your art will look, feel and work
as tai chi.
Move the right way
Wing chun combat looks like wing chun, judo combat looks like judo, aikido
combat looks like aikido... You get the idea?
Your form should look and feel like tai chi
combat.
Your combat should look and feel like tai chi form.
If this is not the case, what exactly are you training and why?
The form is like that of a falcon about to seize a rabbit, and the shen is like
that of a cat about to catch a rat.
(Wu Yu-hsiang)
Go deeper
Once the form choreography is accurate and familiar, the
real work begins.
The choreography is the beginning of your tai chi, not the end of it.
Instead of acquiring a new form, understand the one you have.
Explore the body mechanics, how power is being
generated, what lessons it is
teaching you, and what you can do with it.
Feel it become smooth and subtle as your body grows into the sequence.
Biomechanics
The tai chi way of moving is the key to tai chi combat.
Every movement and every potential
application must be
produced by a whole-body
action.
There are no
disconnected strikes in tai chi.
You must figure out the correct body mechanics required to produce the
applications.
This is not easy.
Internal
skill is necessary at this stage.
Beyond
form?
Form serves to show you what the tai chi should look like in combat.
But do not be confused here.
Form practice and form application are not enough for combat
skill.
They are the beginning, not the
end.
A student must accumulate a massive repertoire of applications featuring chin na,
shuai jiao and
striking skills.
These must be practiced relentlessly, so that the underlying principles become
apparent.
Every application must become comfortable and
familiar.
As the student becomes adept with combat skills, their form
deepens too. They
begin to see new possibilities, insights and potential. They experience
connections and associations.
The ancient Masters
Ancient tai chi
masters determined that form was the best way to practice the tai chi
way of moving. Who are we to debate their insights?
They developed tai chi skills at a
time in Chinese history where fighting ability
meant the difference between life and
death.
It seems rather arrogant for modern people to be
second-guessing the masters responsible for creating the
art in the first place.
Dig
A good form contains all that you need. The important thing is to peel away
the layers.
It take students a few years to find the essence of the movements and
really employ them.
It might take a lifetime to appreciate the
genius of just one form.
Practicing tai chi forms from different
styles simultaneously divides
the attention and wastes precious time.
Scrapping form altogether may sound outrageous, innovative or clever. But it
may also be naive and somewhat
premature...
Consider this:
Most people live lives that are
not particularly physically challenging. They sit
at a desk, or if they move around, it's not a lot. They aren't performing
manoeuvres that require tremendous
balance and
coordination. Thus they settle into a low level of physical
capabilities - enough for day-to-day activities or
maybe even hiking or biking or
playing golf or tennis on the weekends, but far from the level of
physical capabilities that a highly
trained athlete possesses.
The reason that most people don't possess
extraordinary physical capabilities isn't because they don't have the
capacity for them, but rather because they're satisfied to live in the
comfortable rut of homeostasis and never do the work
that is required to get out of it.
The same thing is true for all the
mental activities we engage in. We learn enough
to get by but once we reach that point we seldom push to go beyond.
(Anders Ericsson)
Page created
18 April 2005
Last updated
16 June 2023
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