Wellbeing | ||
classes qigong tai chi kung fu about us reviews a-z
The real deal
This website places a major emphasis upon the
importance of doing tai chi correctly.
In modern times much of what passes for 'tai
chi' is not really
tai chi.
It is often some sort of watered-down approximation. Ask yourself: how can
you reasonably expect a diluted emulation of tai chi to provide the tremendous
fitness benefits expected of the real art?
Forever sick?
Modern people accept their decrepitude as being 'natural'. Normal? Yes.
Common? Yes. Natural? No.
Stiff neck, stress, high blood pressure, bad back,
bad knees, anxiety, poor sleep, obesity, chronic fatigue
syndrome, headache, inflexibility...
These common problems/ailments are accepted
as part of our culture. They are considered to be quite normal and perhaps
unavoidable.
Quality of life...
It is important to evaluate your own quality of life. Are you
aging with fitness, strength and dignity or are
you simply suffering over a prolonged period of time?
Many people look old by 40; they have very poor
flexibility and bad postural habits. When you are sickly, ill and suffering,
life is no fun.
Feeling great
Practiced properly - as part of an overall
fitness regime - the art offers the opportunity for incredible fitness and
wellbeing. You do not simply feel fine; you feel amazing.
Your body is strong, nimble, agile, flexible and resilient. Your mind is calm
and clear. Your emotions are balanced and settled.
Not quite like the gym
People who run or work out at the gym probably feel pretty good too. After all,
these activities are quite popular. However, many runners look to be in anguish.
They have support braces on their knees, their bodies stoop or move in an
unbalanced way. There is a dogged desperation in their heavy footfalls.
Instead of tranquillity, their ears are filled with motivational music designed
to compensate for relentless tedium of running.
A balanced approach?
For many people, their fitness regime does not take into account agility,
mobility, relaxed spontaneous movement, balance, ambidextrous body use, joint
health, coordination, emotional wellbeing or psychological flexibility.
Often, injuries arise and bodies are pushed too hard. Tai chi is not like this.
Tai chi is like a tonic
A tonic is a medicine taken daily in order to maintain and invigorate the body.
It may significantly improve your fitness.
However, you should take note of the small print, the conditions of use:
It must be administered every day
When you stop taking it, the fitness benefits go away
This is something to really think about. Re-read the
paragraph if you need to.
A balanced way
Tai chi is not just a form of exercise. It offers a
multifaceted approach intended to affect
and improve your overall lifestyle. The mind does as much work as the body.
Emotion is as significant as muscle. A tai chi
student aims to harmonise body, mind and spirit.
Not just OK
The aim of tai chi is not just to feel OK. You want to feel fantastic. You
want an uncommon degree of dexterity, balance, coordination, focus. You are
seeking to start each day with vitality and zeal.
Toe dipper
Not every tai chi student gains the benefits of tai chi. We can use swimming
as a metaphor... Most people are 'toe dippers'.
They dip their toe in the shallow end of the pool and test the temperature
of the water. Finding it pleasant, they are satisfied and stop there. This
is your practice-once-a-week student.
Get in the water
Half-heartedness is not the Zen way. To gain the real
benefits of tai chi, you must actually get into the pool. It is fine to
gingerly ease yourself into the water.
There is no need to jump or dive. But you do need to get in the pool.
Little & often
Tai chi encourages moderation. No pain, no exertion, no suffering. Become
fit in a gradual, gentle way. Give your body time to change. Training
tai chi little and often is the key to success.
Mind
It is common for people to exercise their body yet neglect their mind. Yet,
mental health is a major problem in modern times.
Sudoku, watching TV, doing crossword puzzles, browsing the web, playing
video games, reading pulp fiction, newspapers, magazine articles or engaging
in gossip or politics will not improve your mental health.
You need to be far more serious than that.
Feeling wonderful
Here is a summary of simple considerations that will dramatically improve
your wellbeing:
Sleep for 7-8 hours per night
Eat a balanced, healthy, nutrient-rich diet
Take some time to be alone; to think, to contemplate, to rest
Undertake constructive reading
Constructive rest at least once a day
Commit to a moderate program of daily exercise:
Walking
Page created 2 March 1995
Last updated
04 May 2023
▲