A-Z
of topics
     

classes     taijiquan     kung fu     self defence     qigong     health     about us     reviews     a-z


Notes, lessons and reflections

An introduction to
Sifu Waller's teaching and insights:



 A B C D E F G H I J K L M N O P Q R S T U V W X Y Z

5 missing pieces
8 active ingredients
13 areas of study
70%



A

About us
Adult learning
Advanced martial art
Age
Amateurs
An ancient art
Anti-aging
Arthritis
Attention

Authenticity



B

Back problems
Baguazhang
Balance
Balancing the body
The basics
Benefits
Biological organism
Biomechanics
Blocks
Blog
Books
Bracing
Brain health
Brain work
(meditation, awareness, metacognition)
Breathing



C

Calm
Chin na (seizing)
Circulation
Classes
Combat
Comfort zone
Common misconceptions
Composure
Concentration
Contact details
Coordination
Cost
Cross-training
Cross-training in our school
Cross-training martial arts



D

A deliberate life
Deterrent
Detox
Diet
Dietary education
Dynamic



E

Ease
Emotional awareness
Ergonomics
The essence of the art
Evading a knife
Exaggeration
Exercise
Exercise is boring
Exercise opportunities
Exertion



F

FAQs
Fa jing
Fat loss
Fatigue
Fighting

Finding a tai chi class
Fit to teach?
Fitness level
Force
Form (whole-body movement)
Form applications
Form without function
Friendship



G

Gift vouchers
Grappling



H

Habits
Healthy living
Heightened level of awareness
Hiring us
Holds
How can you tell?
Humour
Hurry



I

I Ching
Incapacitation
Induction course
Inner teachings
Intellectual property
Internal martial arts (neijiaquan)
Investment



J

Jing (internal/whole-body power)
Joining
Joint health



K

Key points

Knees
Knowledge

Kung fu
Kung fu syllabus



L

Lineage
Listen to your body
Longevity
Lower body strength

 

M

Martial art

Martial eligibility
Martial principles
Massage
Medical problems
Meditation
Membership
Memory
Migraine
Mindful
Mobility
Moderation
More than exercise

Motor skills
Muscle



N

Neigong/nei gong/nei kung (internal work/whole-body strength)
Neijiaquan (internal martial arts)
Nervous system
No pain, no gain



O

Online tuition
Over 50
Over-taxing the body



P

Partner work
Pay-as-you-go
Peng
Physical education
Power
Preventative healthcare
Prices
Private lessons
Proof
Pushing hands



Q

Qi
Qi gong/qigong/chi kung
Quality of life



R

Rachel Waller
Reeling silk
Rejuvenation
Relaxation
Rest
Reviews



S

Self-awareness
Self defence
Self defence courses
Sensitivity
Shuai jiao (take downs)
Sifu Waller
Sitting
Skills
Sleep
Slow
Spiritual
Sticky
Stillness
Strength
Stress
Stretching
Strong mental attitude
Strong or tense?
Suitability
Syllabus



T

Tai chi class or school?
Tai chi for fitness
Tai chi for health
Tai chi for self defence
Taijiquan (supreme ultimate fist)
Taijiquan fighting method
Taijiquan principles
The Tao/Dao
Taoism/Daoism
Tea
Teacher training course
Teaching assistants
Teaching levels
Teaching tai chi
Tension
Therapy?
Tranquillity
Types of qigong
Types of tai chi



U

Understanding
Use it or lose it



V

Vitality



W

The Way and Its Power
Weapons
Wellbeing
What is kung fu?
Why learn taijiquan?
Women's self defence
Wonder
Working from home
Worrying



Y

Yang Cheng Fu's 10 essentials
Yang style
Yielding
Yin/yang
Yoga
Youthful



Z

Zen
Zero sugar diet


Page created 13 January 1995
Last updated 02 September 2021