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Immune system
The University of California
discovered
that tai chi can significantly boost the body's immune system response
to virus infection.
25 year study
Dr Bradley Willcox, Dr Craig Willcox and Dr Makoto Suzuki maintain that tai chi's incredible health benefits
make it the ideal form of exercise for modern people of all ages.
Endorsement
Harvard Medical School called tai chi "medication in motion".
Stay healthy
Tai chi is best
employed whilst healthy, not sick. When a healthy person does tai chi
they are more apt to remain healthy. It
takes far less effort to prevent something than to cure it...
Sitting is more dangerous than smoking,
kills more people than HIV, and is more treacherous than parachuting.
We are sitting ourselves to death. The chair is out to kill us.
(Professor James Levine, The Mayo Clinic)
Tai chi is the one exercise that can universally help solve our
growing health crisis. It has stood the test of thousands of years. We
have a generation of baby boomers with increasing health problems; old
people who are sick, in pain, fearful, and cranky; a middle class that
is increasingly incapable of affording most of the drugs that are
prescribed for their ailments; children that are flaccid, diabetic and
asthmatic. People of all ages are addicted to drugs, alcohol, sugar,
cigarettes, and caffeine. Stress follows almost everyone like a shadow.
(Bruce Frantzis)
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