What is tai chi?
Tai chi - advanced martial art
Tai chi for health - gentle exercise
Isn't tai chi just slow motion exercise?
No
Some of the training methods
are slow, and some are not
Low effort
Improve
health and wellbeing through regular practice using low effort
No pain
No sweating. No exertion. No taxing the body
Exercise both the body
and the brain
Not all tai chi is equal. Just as there are different models
of cars, makes of computers and universities of varying calibres, so too
are there different kinds of tai chi.
(Bruce Frantzis)
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