Tai chi


What is tai chi?
Tai chi is a form of exercise that encourages a calm mind, balanced emotions and a strong body

Made in China
The art originated in ancient China and is now taught throughout the world


Suitable for most adults
Doctors believe that tai chi offers the ideal workout for modern people of all ages

What does tai chi involve?
Movement-based exercise
Standing and walking
Low effort
No sweating
No exertion
No taxing the body
Biomechanics
Improve balance
Endorsed by the medical profession

Slow motion exercise?
Some of the training is slow, some is not

What do we teach?

1. Qigong & tai chi
2. Kung fu

 

Tai chi is known as one of the finest low-risk forms of physical fitness.

(William CC Chen)

 

Why do tai chi?


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