Tai chi
What is
tai chi?
Tai chi is a form of exercise that encourages a calm
mind, balanced emotions and a strong body
Made in China
The art originated in ancient China and is now taught throughout the
world
Suitable for
most adults
Doctors believe that tai chi offers the ideal workout for modern people of all ages
What does tai chi involve?
• Movement-based exercise
• Standing and walking
• Low effort
• No sweating
• No exertion
• No taxing the body
• Biomechanics
• Improve balance
• Endorsed by the
medical profession
Slow motion exercise?
Some of the training is slow, some is not
What do we teach?
1. Qigong &
tai chi
2. Kung fu
Tai chi is known as one of the finest low-risk forms of physical
fitness.
(William CC Chen)