classes taijiquan self defence qigong tai chi for health about us reviews a-z
Companies/schools/charities sometimes like to offer a drop-in session
or workshop where people can have a short taste of tai chi.
We offer a stimulating range of activities:
How to relax
Optimal body use
Playful partnered games
Adapt, change & improvise
Coping with conflict
Tai chi form practice
Self defence courses
People are encouraged to join-in and try things
out for themselves, rather than just watch.
Tai chi is an excellent way to encourage staff to relax and unwind during the busy day.
It reduces stress, improves fitness and generates a sense of well-being.
People who train tai chi are less likely to be ill or off-work sick.
The atmosphere is informal, fun, relaxing and calm.
We offer the opportunity to explore the Art without pressure or judgement.
How long do the sessions last?
duration is 3 hours overall (including rest breaks).
Sessions can be divided into smaller increments relative to requirement.
How large can the group be?
30 people is ideal.
How much is a session?
20% non-refundable deposit required when booking.
If you want a shorter session, it is still £300.
Sessions are hosted by the
Who has hired us?
Page created 8 February 1994
Last updated 25 April 2016