Paul
Escape Artist. Burlesque Dancer. Mentalist.
     

classes     taijiquan     self defence     qigong     tai chi for health     about us     reviews     a-z


Orange belt

Paul is working through the orange belt syllabus.


2020 attendance

Paul has attended the required number of workshops for grading.

Beware the barrenness of a busy life.

(Socrates)
 


White

Qigong

Assignment #1 - Q & A
Assignment #2 - Attitude & etiquette


Yellow

The ball game
Monkey paws
Partner work
Psoas exercises
Pushing legs
Single pushing hands
 

Challenge full circle qigong (30 mins x 4 weeks)
Challenge standing qigong (4 postures) (20 minutes x 4 weeks)
Challenge - yielding exercise challenge (30 mins x 6 weeks)

Assignment #1 - Q & A
Assignment #2 - Attitude & etiquette
Assignment #3 - Q & A
Assignment #4 - Attitude & etiquette


Orange

Long Yang form (section 1) (regular)
Constructive rest
Fear of falling
Horse stance
How to escape from a hold
How to punch
Knife drills
Leg stretches (2 sets)
Partner work mistakes
Playing the attacker
- commitment
- range & reach
Punching rehab
Shuai jiao applications (set 1)
Yielding basic skills

Challenge - form challenge (60 mins x 4 weeks)
Challenge - knife drilling (30 mins x 4 weeks)
Challenge - shuai jiao applications (30 mins x 4 weeks)
Challenge - yielding basic skills challenge (30 mins x 6 weeks)

Assignment #1 - Q & A
Assignment #2 - A & E
Assignment #3 - The Sword Polisher's Record

Greyed out items meet the required standard of skill.


school database


Page created 18 April 1995
Last updated 16 June 2020