|Chinese martial arts (2)|
classes taijiquan self defence qigong tai chi for health about us reviews a-z
The most common internal martial art is taijiquan. However, when modern people say 'tai chi' they usually mean tai chi for health: the peaceful slow motion exercise and that is not martial.
A complete art
Taijiquan (supreme ultimate fist) training is thought-provoking and insightful; with lessons about living, as well as about combat.
There is nothing macho, aggressive, confrontational or competitive about taijiquan. Health, wellbeing, character development and philosophical study are just as important as combat skills.
Stamina & endurance
Taijiquan training is renowned for improving stamina and endurance. Students can concentrate longer and sustain prolonged physical activity without fatigue.
They gain the ability to withstand hardship and cope with difficulty.
Adapt, change & improvise
Modest and understated, taijiquan is the perfect antidote to the pressures of modern life.
The training encourages people to consider how they live their lives and open-up to new choices, options and alternatives.
Taijiquan is ultimately a journey of discovery; simultaneously uncovering the art and ourselves. The subjects and insights revealed in our training have ramifications beyond class.
We can take new skills, methods and attitudes into all aspects of life.
When to start?
The young are impatient and expect instant results. The old are lazy and just want to talk. The best age for learning an internal martial art is after the teenage years and before the onset of decline.
Every Chinese martial art is hard to learn. Hard, soft, internal or external. There is no easy martial art. Yet, people sign up for taijiquan expecting an easy ride.
Taijiquan is internal. Internal is advanced. Advanced means harder to learn, not easier. Taijiquan is not the soft option.
Students of the martial arts
in the West feel that they must use their art to
fight, or at least to
compete, to show people how good they are. In taijiquan, this is
unacceptable, because that is against the principle of taijiquan.
Kung fu is an attitude, a state of mind. It requires tenacity. A student of kung fu seeks hard work. They want to work, grow and endure. They are not weak. They are not seeking an easy ride.
They would sooner walk.
Hard work alone is not enough, though. Simply working hard will not necessarily lead to progress.
It needs to be deliberate, focused improvement designed to improve your practice by developing key skills outlined by your instructor.
The student must implement corrections, study the recommended books, undertake assignments and challenge their comfort zone.
Our students study 4 kung fu methods:
Chin na (seizing)
Shuai jiao (take downs)
Taijiquan (supreme ultimate fist)
Baguazhang (8 trigrams palm)
They all use the body in an internal way. Chin na and shuai jiao are kung fu methods rather than a separate system.
Page created 25 March 1994
Last updated 26 September 2019