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No time?
A common excuse that students make is
that they don't have time to train at home between
classes. This notion is based on a false understanding of
yin/yang.
In order to get something, you have to give something.
Our entire society is based on this, isn't it?
If you want a loaf of bread, you pay the shop and they sell it to you. You
want to watch a movie, you set aside the time. If you want to get good at
tai chi, you will need time to practice at home.
Therefore, if you want to practice tai chi at home, you will need to give
something up. Make space. This may mean
less TV. Less internet. It's your choice...
Little & often
Rather than train for a lengthy period of time, aim to
practice little & often.
20-30 minute increments, with rest breaks in-between is ideal.
Instead of
pushing your body hard and putting it under duress,
just do a little exercise.
Resting will keep your
concentration sharp and offset fatigue.
Without long practice one cannot suddenly understand tai chi.
Fundamentally, it is giving up yourself to follow others.
Most people mistakenly give up the near to seek the far.
It is said, "Missing it by a little will lead many miles astray."
The practitioner must carefully study.
(Wang
Tsung-yueh)
Follow our
recommendations,
not your own
Cherry picking has serious drawbacks.
Our syllabus offers a balanced, step-by-step approach to gaining a
thorough
and comprehensive understanding of tai chi.
Emphasising the
parts that you like
best or omitting the aspects you
do not care for is self-indulgent and will
lead to major gaps of
knowledge and skill.
Training tool
To gain power and
skill in any endeavour, there must be
commitment,
teaching, sustained practice, focus,
on-going improvement,
refinement, corrections and a lot of hard
work.
Self-discipline is a must.
A tai chi student cannot wield a blade or engage
in combat successfully if their body is a mess and
their mind is scattered.
Form is the main tool we use to discipline both
body and mind; to bring harmony and order.
How do you move?
Form reflects the way in which you
personally move in tai chi.
If your form is
clumsy, then you are
clumsy and that is useless for
combat.
Your tai chi must be
fast,
sensitive, alert,
powerful and
lively.
The cat-like grace of tai chi encourages
agile, strong movement, excellent poise, high
energy levels and a feeling of
vigour.
Invest in
form
Students normally underestimate the
significance of
form.
Bad form = bad tai chi.
It is that simple.
Your form highlights and determines how you
move, how you use your body.
Invest as much
time as you
can in form practice. The better your form, the easier all aspects of the
tai chi will be to pull off.
Muscle memory
One
major advantage of consistent on-going
home practice is the cultivation of
muscle memory. Rather than having to recall every
movement, the exponent's body knows where
to go and what to do.
This is the first step in
moving in a tai chi way...
What's the catch? To accomplish this, frequent,
mindful practice is needed. There's no other way to
attain this skill.
The more often your body performs tai chi movements, the more likely
it is to remember them automatically.
5 repetitions per arm
This is the standard number of repetitions.
10 repetitions per arm
High repetition of qigong and tai chi
movements results in muscle memory.
The muscles are familiar with how and where to move and the
brain directs the action.
It will feel as though they moved by
themselves.
This is essentially no different to what happens when you drive a bicycle or
a car.
However, with tai chi you are learning long, complex sequences of movements/combat
drills/applications,
so the challenge is greater and more diverse.
The advantage of muscle memory is habit.
You do not have to think as much.
You can become immersed in the
event itself.
I have recently being working
through form applications. Surprisingly, they all felt quite easy and
straightforward. They also worked very well. No difficulty at all. How come?
Daily form practice. Sifu Waller did not have to waste time correcting my form
during application practice. We could simply focus on the applications
themselves. Correct form meant smooth, powerful, controlled, effective
applications.
(Rachel)
Page created 2 March 1995
Last updated
7 November 2009