Health or fitness? | ||
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Tai chi for health
The modern perception of tai chi for health revolves around the idea that
tai chi will miraculously heal up all ailments.
Without any real exercise,
diet or lifestyle change.
Like some sort of elixir. This is a very pleasant fantasy albeit somewhat
ludicrous.
Fix me up
Doctors often suggest tai chi to people who are overweight,
stressed or suffering from
fatigue.
The well-meaning doctor is hoping that the patient will take responsibility
for their own wellbeing.
Instead of taking responsibility, the
patient wants the tai chi teacher to fix them up or at the very least listen
to their lengthy catalogue of medical complaints.
Exercise
When people come in the hope of being fixed-up, they are quite perturbed
to be faced with actual exercise.
And are surprised when asked to join in with the rest of the class.
Prevention or cure?
Although many people seek to use tai chi as a means of curing illness, this
is not where its strength lies.
Tai chi is best employed whilst healthy,
not sick.
When a healthy person does tai chi they are more apt to remain
healthy. It takes far less effort to prevent something than
to cure it...
Health attitude
A person who wants tai chi to address
health concerns normally comes to class with a very different attitude
to a fitness student.
Usually the health student is reluctant to exercise.
Often they complain because they
wanted the qi to do all the work...
Or their commitment is
lacklustre.
Fitness attitude
By contrast, a fitness student relishes the challenge of new and interesting
exercises. They are very curious about
ergonomics, whole-body
strength, balance,
coordination and
alignment.
Tai chi involves work
A person who wants to get fit normally has a
positive mental attitude and fully
expects to have to work to get fit.
Students with health problems are seldom willing to take responsibility
for their own wellbeing.
What do we teach?
Some tai chi classes are geared towards addressing ailments e.g.
arthritis or mental health issues. Our class is not.
We are primarily teaching qigong, tai chi for health
and tai chi.
If you are looking for medical assistance, please consider another
tai chi school. It is not our
forte.
I've been trying to get this point over for years. It's mainly
prevalent in the qigong world. We're not doctors. If students train
regularly then they may gain health benefits but we can't pretend we can
cure them! So many times I've seen last-gap causes who are often very
over-weight and have done no exercise who have been referred to by doctors.
The reality is that we can offer assistance for those who are prepared to
train but most doctors have little idea of what is actually happening in a
tai chi class and, then again, there is such a variety of aspects taught in
the many differing classes available.
(Ronnie Robinson)
Page created
5 December 1999
Last updated
16 June 2023
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